Sitting on a park bench….yeah I know it’s the beginning of a Jethro Tull song, but this post has nothing to do with that. (Sorry aqualung fans).
What a fabulous day for people watching! Softball game. People walking, jogging, and biking. Parents teaching their kids how to ride bikes. It’s wonderful just taking a moment to kick back, enjoy, and observe the world.
This brings us to word number 16 in our journey of 42 Words to a Better You series……..OBSERVE
Observation is something that we often take for granted. How often do we take the time in our daily hustle and bustle to actually observe? My guess is that it isn’t enough.
Observing reminds us that we re not alone in this world. There are other people, places, colors, smells, things. It’s so easy to get wrapped up in the ME ME ME syndrome. This blocks out the opportunity for any external stimulation — stimulation that can enhance our life experience making it amazing.
How can we successfully engage in the environment around us? Following are my 3 steps on how to SEE the world.
§ Stop. Simply take a moment to stop and sit down somewhere – anywhere. The mere act of stopping puts your on life on a momentary pause while life continues around you.
§ Experience. Experience all that is around you. Soak in the world. Use all of your senses. Focus by using one sense at a time. What do you see? Hear? Smell? Taste? Touch? Isolate and engage each sense to it’s fullest.
§ Encapsulate the feelings inside you based upon your observations. By associating a feeling with an observation, it encapsulates the moment in your soul creating a snapshot of space and time in your mind.
So, what has been my biggest observation sitting here in the park? Never park your car outside the fence of a softball field…. Somebody may actually hit a home run over the fence only to have your car end up catching the ball. Egads!
What are some of ways you observe the world?
I would love your thoughts. Post them below to keep the conversation going.