Stressed? Overwhelmed? Join me for Med-ink-tation Time.

Dear Friends:

Looking to clear your mind and get back to a state of zen?

Or maybe you just want to clear your brain to allow for some new inspired creativity.

I want to share with you a practice I have been doing for some time now. I call it "med-ink-tation".

It's a combination of sketching and meditation.

You don't have to be an artist. Anybody can do it. 🙂

Enjoy the video (it's only 6 minutes long).

Be sure to leave any questions and/or comments here or on the youtube video.

If you like the video, please give it a thumbs up on Youtube.

Sending you endless gratitude and positive healthy vibes.

Peace and Live Creatively!

-Jason