One way to quickly change your state of mind

Ever feel like your are in total ugh mode? You know, the kind of ugh where even the slightest of things annoys the heck out of you. Yeah. Me too.

When I need to go from pissed to blissed, I break out some art supplies. The supplies don’t have to be anything fancy. A simple be pen and some paper can do the trick. The idea is to change your state of mind without the need for stress eating (well…. at least for me. I can be too quick to grab a pint of Ben & Jerry’s Chunky Monkey. Ha).

Put the pen to paper or brush to canvas and just let loose. No rules. No worries. No more ugh mode.

And, oh, yeah, you don’t need to be an artist to try this. Trust me your waistline be thankful. 🙂

Peace and Live Creatively!