Looking to clear your mind and get back to a state of zen?
Or maybe you just want to clear your brain to allow for some new inspired creativity.
I want to share with you a practice I have been doing for some time now. I call it "med-ink-tation".
It's a combination of sketching and meditation.
You don't have to be an artist. Anybody can do it. 🙂
Enjoy the video (it's only 6 minutes long).
Be sure to leave any questions and/or comments here or on the youtube video.
If you like the video, please give it a thumbs up on Youtube.
Sending you endless gratitude and positive healthy vibes.
Peace and Live Creatively!